Lahana Beyaz, Cabbage White

Besin	Birim	100 g başına değer	bardak, doğranmış 89g	fincan, rendelenmiş 70g	baş, büyük (yaklaşık 7 "dia) 1.248g	yaprak, büyük  33g	baş, orta (yaklaşık 5-3/4 "dia) 908g	yaprak, orta  23g	küçük baş, (yaklaşık 4-1/2 "dia) 714g	yaprak 15g
Proximates
Su	g	92.18	82.04	64.53	1.150,41	30.42	836,99	21.20	658,17	13.83
Enerji	kcal	25	22	18	312	8	227	6	178	4
Protein	g	1.28	1.14	0.90	15.97	0.42	11.62	0.29	9.14	0.19
Toplam lipid (yağ)	g	0.10	0.09	0.07	1.25	0.03	0.91	0.02	0.71	0.02
Farkı ile, Karbonhidrat	g	5.80	5.16	4.06	72.38	1.91	52.66	1.33	41.41	0.87
Fiber, toplam diyet	g	2.5	2.2	1.8	31.2	0.8	22.7	0.6	17.8	0.4
Şekerler, toplam	g	3.20	2.85	2.24	39.94	1.06	29.06	0.74	22.85	0.48
Mineraller
Kalsiyum, Ca	mg	40	36	28	499	13	363	9	286	6
Demir, Fe	mg	0.47	0.42	0.33	5.87	0.16	4.27	0.11	3.36	0.07
Magnezyum, Mg	mg	12	11	8	150	4	109	3	86	2
Fosfor, P	mg	26	23	18	324	9	236	6	186	4
Potasyum, K	mg	170	151	119	2.122	56	1.544	39	1.214	26
Sodyum, Na	mg	18	16	13	225	6	163	4	129	3
Çinko, Zn	mg	0.18	0.16	0.13	2.25	0.06	1.63	0.04	1.29	0.03
Vitaminler
C vitamini, askorbik asit, toplam	mg	36.6	32.6	25.6	456.8	12.1	332.3	8.4	261.3	5.5
Tiamin	mg	0,061	0.054	0.043	0.761	0.020	0,554	0.014	0.436	0.009
B 2 vitamini	mg	0.040	0.036	0.028	0,499	0.013	0.363	0.009	0.286	0.006
Niasin	mg	0.234	0,208	0,164	2.920	0.077	2.125	0.054	1.671	0.035
Vitamin B-6	mg	0.124	0.110	0.087	1.548	0.041	1.126	0.029	0,885	0.019
Folat, DFE	mikrogram	43	38	30	537	14	390	10	307	6
Vitamin B-12	mikrogram	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
A vitamini, RAE	mikrogram	5	4	4	62	2	45	1	36	1
A vitamini, IU	IU	98	87	69	1.223	32	890	23	700	15
Vitamin E (alfa-tokoferol)	mg	0.15	0.13	0.10	1.87	0.05	1.36	0.03	1.07	0.02
D vitamini (D2 + D3)	mikrogram	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
D vitamini	IU	0	0	0	0	0	0	0	0	0
K vitamini (phylloquinone)	mikrogram	76.0	67.6	53.2	948,5	25.1	690,1	17.5	542,6	11.4
Yağlar
Yağ asitleri, doymuş toplam	g	0.034	0.030	0.024	0.424	0.011	0.309	0.008	0,243	0.005
Tekli doymamış yağ asitleri, toplam	g	0.017	0.015	0.012	0.212	0.006	0,154	0.004	0.121	0.003
Yağ asitleri, toplam çok doymamış	g	0.017	0.015	0.012	0.212	0.006	0,154	0.004	0.121	0.003
Kolesterol	mg	0	0	0	0	0	0	0	0	0
Diğer
Kafein	mg	0	0	0	0	0	0	0	0	0