Havuç, Carrot

Besin	Birim	100 g başına değer	bardak doğranmış 128g	fincan rendelenmiş 110g	fincan şerit veya dilimleri 122g	büyük (uzun "8-/1/2 için" 7-1/4)  72g	orta  61g	küçük (5-1/2 "uzun)  50g	dilim  3g	büyük (3 "uzun) şerit  7g	orta şerit  4g
En Yakın Bileşenleri
Su	g	88.29	113.01	97.12	107.71	63.57	53.86	44.14	2.65	6.18	3.53
Enerji	kcal	41	52	45	50	30	25	20	1	3	2
Protein	g	0.93	1.19	1.02	1.13	0.67	0.57	0.46	0.03	0.07	0.04
Toplam lipid (yağ)	g	0.24	0.31	0.26	0.29	0.17	0.15	0.12	0.01	0.02	0.01
Farkı ile, Karbonhidrat	g	9.58	12.26	10.54	11.69	6.90	5.84	4.79	0.29	0.67	0.38
Fiber, toplam diyet	g	2.8	3.6	3.1	3.4	2.0	1.7	1.4	0.1	0.2	0.1
Şekerler, toplam	g	4.74	6.07	5.21	5.78	3.41	2.89	2.37	0.14	0.33	0.19
Mineraller
Kalsiyum, Ca	mg	33	42	36	40	24	20	16	1	2	1
Demir, Fe	mg	0.30	0.38	0.33	0.37	0.22	0.18	0.15	0.01	0.02	0.01
Magnezyum, Mg	mg	12	15	13	15	9	7	6	0	1	0
Fosfor, P	mg	35	45	38	43	25	21	18	1	2	1
Potasyum, K	mg	320	410	352	390	230	195	160	10	22	13
Sodyum, Na	mg	69	88	76	84	50	42	34	2	5	3
Çinko, Zn	mg	0.24	0.31	0.26	0.29	0.17	0.15	0.12	0.01	0.02	0.01
Vitaminler
C vitamini, askorbik asit, toplam	mg	5.9	7.6	6.5	7.2	4.2	3.6	3.0	0.2	0.4	0.2
Tiamin	mg	0,066	0.084	0,073	0.081	0.048	0.040	0.033	0.002	0.005	0.003
B 2 vitamini	mg	0.058	0.074	0.064	0.071	0.042	0.035	0.029	0.002	0.004	0.002
Niasin	mg	0,983	1.258	1.081	1.199	0,708	0.600	0,492	0.029	0.069	0.039
Vitamin B-6	mg	0.138	0.177	0,152	0.168	0.099	0.084	0.069	0.004	0.010	0.006
Folat, DFE	mikrogram	19	24	21	23	14	12	10	1	1	1
Vitamin B-12	mikrogram	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
A vitamini, RAE	mikrogram	835	1.069	918	1.019	601	509	418	25	58	33
A vitamini, IU	IU	16706	21384	18377	20381	12028	10191	8353	501	1.169	668
Vitamin E (alfa-tokoferol)	mg	0.66	0.84	0.73	0.81	0.48	0.40	0.33	0.02	0.05	0.03
D vitamini (D2 + D3)	mikrogram	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
D vitamini	IU	0	0	0	0	0	0	0	0	0	0
K vitamini (phylloquinone)	mikrogram	13.2	16.9	14.5	16.1	9.5	8.1	6.6	0.4	0.9	0.5
Yağlar
Yağ asitleri, doymuş toplam	g	0.037	0.047	0.041	0.045	0.027	0.023	0.018	0.001	0.003	0.001
Tekli doymamış yağ asitleri, toplam	g	0.014	0.018	0.015	0.017	0.010	0.009	0.007	0.000	0.001	0.001
Yağ asitleri, toplam çok doymamış	g	0,117	0.150	0.129	0.143	0.084	0.071	0.058	0.004	0.008	0.005
Kolesterol	mg	0	0	0	0	0	0	0	0	0	0
Diğer
Kafein	mg	0	0	0	0	0	0	0	0	0	0